Registered Dietitian & Sport Nutritionist
Dt. Sara Hammoud
Nutrition and body care, under one roof
In numbers
Measured, then measured again
A baseline at the start and the same measurements at review, so progress is something we can see rather than something you have to feel.
What we do
Slimming, and the physiotherapy room
Thirteen services under one roof, in two groups. Each one starts with an assessment rather than a template — and any of them can be booked on its own.
Slimming techniques
Body Test Analysis
Body composition and measurements, so progress is measured rather than guessed.
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Cellulite Massage (Maderotherapy)
Wood therapy and vacuum over the area, as a course rather than a single session.
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EMS
Electrical muscle stimulation as support alongside the plan, not instead of training.
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FIR Sauna Blanket
A far-infrared wrap. Warming and relaxing — and honest about what sweating is.
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Cavitation & Radio Frequency
Ultrasound cavitation and RF sessions, described plainly and priced up front.
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Body Piercing
Ear and body piercing with sterile, single-use needles — and the aftercare.
Learn morePhysiotherapy & massage
Not only nutrition
The clinic room
Eleven of the thirteen services happen on a treatment couch, not across a desk. Book any of them on their own - you do not need a diet plan first.
Body Piercing
Ear and body piercing with sterile, single-use needles — and the aftercare.
Learn moreEMS
Electrical muscle stimulation as support alongside the plan, not instead of training.
Learn moreAnd the rest of the room
Discover
What You Noticed
Most people come in with one specific thing. Pick the one that sounds like you, or book an assessment and we will work out together what is actually driving it — which is often not what you expected.
Book a consultationA plan that fits your week
Receive a tailored nutrition plan
Four things people describe most often. Pick the one that sounds like you, or book an assessment and we will work it out together.
Bloodwork came back off
Glucose, cholesterol or liver markers your doctor wants to see move.
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Training hard, no change
Often an energy and protein problem long before it is a programme problem.
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About the practice
Most diets work. Almost none of them last
Cut enough out and the weight comes off for a few months. Then the plan meets a holiday, a deadline or a bad week, and there was never anything in it designed to survive that.
The work here is the unglamorous version: a baseline measured properly, two or three changes that fit the week you actually have, and a review where what did not work gets changed rather than repeated louder.
consultation
outright
How this practice works
Fewer changes, done properly
Minute first visit
Long enough to take a real history, which is where the plan actually comes from.
Banned foods
Restriction is the reason most plans collapse somewhere around month three.
Areas of support
Nutrition, body contouring, EMS and piercing — all in one clinic.
Changes at a time
Two or three things done properly beat fifteen attempted and abandoned.
One-to-one
No group programmes unless a group is genuinely what you want.
Book a consultation
Tell us what you are hoping to change and when suits you. We will come back with a time.
Message on WhatsAppClinic hours
By appointment. First appointments run to an hour, because the history is the plan.
See contact detailsNot sure where to start?
Begin with an assessment. You leave with two or three changes, not a 40-page PDF.
Browse services
Why people come here
Four things that are not negotiable
None of these are clever. Doing them for every patient, every visit, is the part most places quietly skip.
No food is bannedRestriction is the single most reliable predictor of a plan being abandoned.
Measured, not estimatedBody composition and bloods at the start, and the same measures at review.
Two or three changes at a timeFifteen changes attempted at once is how people end up making none.
Built for the week you haveA plan that ignores your job, your family and your kitchen will not survive it.
The part nobody sells
Losing it is the easy half
Almost any restrictive diet produces weight loss for a few months. What decides the outcome a year later is whether the plan was ever survivable, and whether the muscle came off with the fat.
Drag the handle. The interesting part is not the first twelve weeks — it is what the plan looks like after them.
A diet
A plan
Stock photography shown for layout. Replace with consented photographs before launch.
How it works
From first appointment to habit
One WhatsApp message with what you are hoping to change is enough to start. You get a time, not a form to fill in.
Medical history, medication, bloods, sleep, training, and an honest account of a normal week — including the parts people usually leave out.
Body composition rather than the scale alone, waist, and a review of any recent blood results. A baseline to be compared against later.
Two or three changes that fit your actual week, written down, in the order that will make the most difference.
A few weeks of running the plan, with the adjustments that real life forces handled rather than treated as failure.
Re-measured and re-checked against your bloods. What worked stays; what did not gets changed rather than repeated louder.
The practice
What every session includes
Hour-long first visit
The history is where the plan comes from, so it gets the time.
Body composition
Muscle and fat measured separately, not just a number on a scale.
Written plan
Two or three changes on paper, in the order that matters.
Food you already eat
Built from your kitchen and your culture, not a template.
Works with your doctor
Nutrition alongside your medical care, never instead of it.
Review built in
What did not work gets changed, not repeated louder.
Where to find us
One clinic, thirteen services
Kabalan Center in Mar Mkhayel, by appointment. The consulting room and the treatment room are at the same address, so a plan and the treatment that goes with it do not mean two trips.
Families
What parents say afterwards
Three people told us to wait. The assessment gave us an actual number and a plan the same week.
We were told to stop speaking Arabic at home. Here we were told the opposite, with the research to back it.
Her teacher could not understand her. Six months later she is reading aloud in class.
The online sessions meant we did not have to move cities. It worked exactly like being in the room.
I was given strategies for the car and for bath time, not a worksheet. That is what changed things.
She explained the stutter to us so clearly that we stopped panicking — and that alone helped him.
Sample wording shown while real reviews are collected.
Questions
Before you book
How do I book a consultation?
A WhatsApp message is the fastest route. Tell us what you are hoping to change and roughly when suits you, and we will come back with a time.
How long is the first appointment?
Around an hour. Most of it is conversation, because the history is where the plan actually comes from. Reviews are shorter.
Do I need blood tests first?
Not necessarily, but recent results make the first visit considerably more useful. Bring whatever you have; you will be told if anything important is worth asking your doctor for.
Will you put me on a diet?
No. You will leave with two or three changes built from food you already eat. Nothing is banned, because restriction is what makes plans collapse.
How many appointments will I need?
Most people are seen three or four times across a few months. You get an honest estimate at the first visit and a review date to check it against.
Which languages are spoken?
Arabic, English and French.
Book an assessment
An hour to find out how you actually eat, what is worth changing first, and how we will know it worked.
