Stage 01
First consultation
A full history: what you eat, when, your medical background, any medication, and what you actually want out of this.
Diet
A plan built around how you actually eat, your week and your goal.
Diet
What this actually involves
Most diets fail for the same reason: they were written for somebody who does not exist. No job, no family, no late nights, and a kitchen with nothing in it that anyone actually likes.
A plan here starts from your week — what you eat now, when you eat it, who you cook for, what you will not give up. Then we change two or three things properly rather than fifteen at once.
Built from your actual weekYour schedule, your kitchen and your budget come first.
No banned foodsRestriction is why most plans collapse around month three.
Two or three changes at a timeFifteen attempted at once is how people make none.
Reviewed and adjustedThe first plan is a starting point, not a verdict.
How it is staged
Three stages, in this order
Each stage ends with a decision point — nothing moves forward on autopilot.
Stage 02
Your plan
Written around what you already do, with the changes we have agreed and the reason behind each one.
Stage 03
Review and adjust
Measurements repeated, and the plan changed wherever it met a real week and lost.
Why it is done this way
What you get out of it
Food you will actually eat
A plan you resent is a plan you abandon.
Measured progress
The same measurements each time, so change is visible.
Explained, not prescribed
You leave understanding why, not just what.
Week one
A plan that fits
Stock photography shown for layout. Replace with consented photographs before launch.
Start to review
Compared against your baseline, not against a feeling
Every stage is recorded — vocabulary, sentence length, intelligibility, measurements and, where you have them, blood results. You see your own numbers next to where you started, which beats being told it is going well.
Questions
About diet
Will you put me on a very low calorie diet?
No. Rapid loss on very low intake costs you muscle and almost always comes back. The rate is set so the loss is mostly fat and the plan is survivable.
Do I have to cut carbs or gluten?
Not unless there is a medical reason. Cutting whole food groups without one narrows your diet and rarely changes the outcome.
How often do I come back?
Usually every two to four weeks at the start. The reviews are where the plan actually gets built.
I have a medical condition — can you still help?
Often yes, alongside your doctor. Bring your diagnosis, recent bloods and any medication. Nutrition supports medical treatment; it does not replace it.
Related
Often run alongside it
Body Test Analysis
Body composition and measurements, so progress is measured rather than guessed.
Learn more
Cellulite Massage (Maderotherapy)
Wood therapy and vacuum over the area, as a course rather than a single session.
Learn more
EMS
Electrical muscle stimulation as support alongside the plan, not instead of training.
Learn more
Ask us about diet
Send a message describing what you have noticed. You will get an honest answer about whether it is worth an appointment.
